February 21st, 2010

Types of Tea 101

Posted in Alternative Health by Admin

Types of Tea 101

There are various means to keep our bodies healthy. One such example is doing physically demanding activities like hiking, walking, jogging, cycling and even going to the gym. Another methodto stay healthy is by staying away vices like smoking and taking and doing illegal drugs. These contain chemicals that can unsafe to the body. Lastly, getting enough rest and healthy diet can also help keep you healthy. In addition, some people would also add dietary supplements to help boost their health; some would take herbal supplements, while others would prefer it the natural way by taking herbal teas. Because unlike herbal supplements, that usually come in the form of capsules or tablet, teas are dried leaves of herbal plants placed in a tea bag. On top of this, there are different types of tea you can choose from.

Most of the times, if we mention herbal tea, what we usually think of is green tea. Even thoughthis is not wrong, we have to understand that green tea is not the only herbal tea in the market. Indeed green tea is the most widespread tea used by most of us. However, it wont hurt if we get to know other types of tea like ginger tea which came from dried ginger root; ginseng tea, which is a very famous tea in China and Korea, lemon grass tea and many more. If you want to learn more about the different types of tea you can look it on the net or read books about it. celebrity gossips